Ep 16: Pelvic Floor, Vaginal Moisturizer, and Kegels - Everything You Wish You Knew with Kim Vopni
Motherhood is an incredible journey filled with joy, laughter, and love, but let's talk about something that doesn't often make it into the highlight reel – pelvic floor health. From the wonders of Kegel exercises to the benefits of vaginal moisturizers, there's a lot more to discover about our bodies than we might have thought. In this blog post, we're delving into everything you wish you knew about pelvic floor health, vaginal moisturizers, and Kegels.
The pelvic floor, a crucial part of a woman's anatomy, plays a significant role in various bodily functions, from supporting organs to controlling bladder and bowel movements. However, it often doesn't receive the attention it deserves. Dr. Arnold Kegel, a physician in the 1940s, introduced Kegel exercises as a solution to postpartum difficulties in contracting and relaxing the pelvic floor muscles.
Kegels: The Basics and Beyond:
Kegels, synonymous with pelvic floor exercises, are commonly associated with the simple act of squeezing the pelvic muscles. However, as we'll learn, there's more depth to it than meets the eye. While Kegels have proven effective in addressing issues like incontinence and prolapse symptoms, many women perform them incorrectly due to a lack of proper guidance. The key lies not only in doing Kegels but doing them correctly and consistently.
The misconception that Kegels are a one-size-fits-all solution can be misleading. Understanding the dynamics of the pelvic floor, connecting it to breath, and incorporating it into daily movements are crucial aspects often overlooked. Research suggests that integrating Kegels into resistance training can yield better outcomes, emphasizing the importance of dynamic training for these muscles.
Vaginal Moisturizers: A Game-Changer in Pelvic Health:
As we age, hormonal changes, especially during menopause, can lead to a decline in estrogen, affecting the health of vaginal tissues. Enter vaginal moisturizers – an essential component in promoting pelvic floor health. Hyaluronic acid, a moisture-retaining molecule, becomes our ally, aiding in tissue resilience and preventing issues like urinary frequency and painful intercourse.
Feel Amazing, V Magic, and Vital V are among the recommended vaginal moisturizers. Easy to use and with varying formulations, these moisturizers ensure optimal care for the vulva and vagina, contributing to overall pelvic health.
Pelvic Floor Devices — Adding a Technological Touch:
In the era of technological advancements, pelvic floor devices like the V Sculpt have emerged, combining red light therapy, infrared heat, and sonic vibration. Red light therapy promotes tissue support, while sonic vibration enhances muscle activity. When used correctly, these devices offer a holistic approach to pelvic health, aiding in issues related to aging, collagen loss, and discomfort.
Motherhood often involves putting everyone else's needs before our own. However, understanding and prioritizing pelvic floor health can positively impact daily life, from preventing incontinence to enhancing sexual experiences. Kim Vopni, known as the Vagina Coach, recommends starting with her introductory program, the Buff Muff Method, as a gateway to pelvic health awareness.
Empower yourself with knowledge about your pelvic floor, vaginal moisturizers, and Kegels. By incorporating these practices into your routine, you not only address potential health issues but also pave the way for a more confident and comfortable life as a mother.
Mamas, remember you are not alone. This is a village of mothers who understand, celebrate, and uplift one another. Remember that you are loved, seen, and appreciated. Motherhood is full of ups and downs, and you are doing an AMAZING job!
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